Introducing the next retreat in the ‘The Relaxed Woman’ series.
The Relaxed Woman Retreat
I am so excited to invite you to the next event of 2025!!!
What is The Relaxed Woman: Retreat Day?
A one full day immersive experience designed to help you unplug from the noise, reconnect to your self, meet and welcome new parts and deepen the tools that support your mental, emotional and physical wellbeing all within the beautiful setting of Eastwell Manor Spa Hotel.
The upcoming Retreat Day is designed to offer a peaceful, nurturing space where you can recharge, reconnect, and deepen your wellbeing practices—both mentally and physically.
Your day includes:
- 3 x The Relaxed Woman Signature Workshops:
- Rooted & Regulated
- Release & Rewire
- Reignite & Relearn
- 2 x Yoga session for grounding, restoration and embodiment
- 1 x Restore & Nurture goody bag – a curated take home pack to support your post retreat integration
- 4th bonus session: You are The Relaxed Woman – embody the next version of yourself
- Nourishing Food & Drink : All-day refreshments + Two course hot & cold buffet lunch
Practical Details for the Retreat day:
Date: Sunday 19th October 2025
Time 9.30am arrival for 9.45am start til 5pm
Location: Rose Garden Room, Eastwell Manor Hotel, Eastwell Park, Boughton Lees, Ashford, Kent, TN25 4HR
It’s the right time for you to step into the space I have created for you to feel truly held and to come away reignited and reconnected in your body and your self.
- Craving connection & self reflection?
- Disconnected from your body’s signals?
- Feel like life is happening to you rather than with or alongside you?
- Ready to nourish your nervous system, upgrade ways of thinking and feeling about you are?
You are in right place and ready to join in!
Through the day we will be:
• Connecting with who we are as women right now as we move through life and how to welcome all of the parts of you to embody the relaxed woman you are meant to be.
• Upgrading our awareness within our bodies through movement & learning how we know when we are thriving.
• Understanding and practicing self compassion through our thinking patterns, actions, breath and movement.
• Our day will be intertwined with two yoga sessions with the incredible Happy Nat Yoga who will help us to embody all of the connection, space, and learning you have integrated through the day.
No yoga experience needed!
Reconnect, Reset and Realign
To Join us on the day:
Price for the whole day: £297
Discount codes for previous retreat attendees & our waitlist members to be found in your exclusive emails!
Payment plan options available for all bookings.
Book your space by heading to this link to secure your place:
For full payment Click here
For a 3 x payment plan Click here