Now available every Tuesday mornings & alternate Saturdays
Sports Massage is great for…
Whether you are a professional athlete, a keen runner, a weekend warrior, beginning your fitness journey or struggling with tension from your working day sports massage can play a key role in optimising your physical performance preventing injuries and speeding up recovery.
What is Sports Massage?
Sports massage therapy focuses on addressing the unique demands placed on the body by physical activity. By targeting specific muscle groups and tissues this therapy helps to:
Reduce muscle tension
Improve Flexibility & range of motion
Enhance circulation & promotes healing
Prevents or manages sports injuries
What to expect:
Our skilled therapist Sarah will assess your needs during your session and tailor your massage to your goals! Techniques include deep tissue work, stretching, and trigger point therapy that are all adapted to you.
Sarah is a qualified sports massage therapist with a passion for fitness and movement, she is keen to support individuals with maintaining good mobility and function not only in sport but in every day life. she offers a proactive approach to keeping you moving and can support your recovery in acute and chronic injuries.
She will help you adapt during injury and build strength in recovery to keep you moving so your body can move at its best.
On her days away from clinic Sarah embraces the chaos of parenting and loves days out and adventures with her kids, training at the gym and taking on challenges such as tough mudder is Sarah’s favourite thing to do.
She has recently taken on a half marathon to test her endurance away from strength training with the aim to combine both strength and fitness so she can take on a Hyrox in the near future!
